Wake up Sleepy Head:
Quick Tips for the Hibernating Brain
Aromatherapy- Feeling sluggish and lacking clarity? Try diffusing essential oils such as Orange, Lemon, & Peppermint, dab them on your pressure points, or wear them on a lava bead bracelet. Ahhh... feel your senses awaken.
Acupressure- Learn about the pressure points on your body that stimulate mental clarity and decongestion when massaged. Acupressure combined with the use of essential oils increases therapeutic effectiveness.
Brain Games- It is natural for our bodies to want to hibernate in the winter months. Use your downtime to exercise your brain. Challenge yourself to read more or play puzzle games to keep those circuits firing.
Step Outside- Re-circulating air in closed window environments lulls us to sleep. Simply stepping outdoors to take a few deep breaths will do wonders to shake off the lazy, hazy, state of mind.